How Do You Deal with Negative Thoughts?

Negative thoughts are normal. At the same time, there is a big difference between having negative thoughts and letting .



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You can learn some healthy habits from many fad diets and fitness trends. Find out which of the latest fads and trends have some merit and which you should avoid.

Should You Try These Diet and Fitness Fads?

Americans are discovering the many fitness benefits of working out with Russian kettlebells. Here are 9 exercises to get you started with these handled balls.

Spice Quiz

Are the health foods youre eating CAUSING weight gain, accelerated aging, and a sluggish metabolism? Take this short quiz to uncover the truth about many of todays most popular health foods


What Does pH Stand For?: Litmus paper is a type of pH paper that is used to test the acidity of water-based liquids. Never knew what pH stood for!