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⚡️Double Kettlebell Strength & Mobility⚡️
⚡️Double Kettlebell Strength & Mobility⚡️ • OH/FR Squat - 4x6 • Double KB Swing Snatch - 5x5 • A1: FR/Suitcase Lunge - 4x8 • A2: See-Saw Row - 4x12 Ready to start your own kettlebell program? Check out the site and pick a program! ➡️ This one was brutal, double 24kg’s for the full lift and hit a little bit of everything. 😤 Explosiveness, strength, and mobility, focused full body training on the menu. For moves 1 & 3 reps are for both sides, so switch weighted positions and hit it again after your first round of reps. Building functional strength with bells and enjoying the process, that’s the name of the game! 🔥 #kettlebell #kettlebellworkout #kettlebelltraining #strengthtraining #mobilitytraining #functionaltraining #overheadsquat #fullbodyworkouts
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4 Round Kettlebell Workout
Do this at your own speed. Slow is smooth. Smooth is fast 👑 WORKOUT DETAILS: 8 × goblet squat to halo 16 × hand-to-hand swings 16 × high plank shoulder taps Watch it on YouTube using the link!
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts |
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⚡️How to Train in a Busy Gym⚡️
⚡️How to Train in a Busy Gym⚡️ SAVE this one for the next time your gym is packed.⬇️ Most of the times the kettlebells aren’t being used at the gym, which is great for me on those days I do go. But if you’re one of those that finds yourself waiting on equipment, grab a kettlebell or two and an empty spot and get after it. All my training can be done anywhere, so if you are new, dial in the basics, and if you’re looking for something more advanced, give this one a shot! 🔥 For your own training program check out my bio, it’s almost the new year and a perfect time to get started learning something new! 🙌 #kettlebell #strengthtraining #functionalfitness #movebetter #feelbetter #trainbetter #gymlife
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Kettlebell At Home Muscle Building
Want to build a strong and muscular upper body from home? All you need is a few kettlebells. • Row to Clean - 4x6 • Close Grip Floor Press - 4x12 • Half Kneeling Wood Chop - 4x8 • Kneeling Curl - 3x12 • Triceps Ext - 3x12 Push your reps close to failure and pick a weight that challenges you. This one is an upper body focus that hits explosive power, strength, and hypertrophy. #kettlebell #strengthtraining #musclebuilding #upperbody #fitness #exercise #gym #beginner #fitlife #homeworkout
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Stop Doing This! Kettlebell Addition
🚫 Stop Doing This! Kettlebell Edition 🏋️♂️ Avoid common mistakes and learn the proper techniques to maximize your kettlebell workouts. Get expert tips from top trainers to enhance strength, avoid injuries, and achieve better results. Don't miss this game-changing video! 🎥💪
