This Sweet Potato and Feta Tart, with its hidden layer of caramelised onion, is the perfect vegetarian dish for an easy lunch or a light dinner.

Sweet Potato and Feta Tart

Healthy Food Inspiration: This Sweet Potato and Feta Tart, with its hidden layer of caramelised onion, is the perfect vegetarian dish for an easy lunch or a light dinner.

South Africa has some delicious curry recipes to offer, here is one.

South African Lamb Curry - skip the sugar and sub olive oil for veggie oil for a Primal dish. Skip the yogurt to make it Paleo and compliant!

The Ultimate Baked Spaghetti - cheesy spaghetti topped with Italian seasoned cream cheese, meat sauce and mozzarella cheese - SOOOO good! Makes a great freezer meal too! We ate this two days in a row!

Replace meat with sauted veggies. The Ultimate Baked Spaghetti - cheesy spaghetti topped with Italian seasoned cream cheese, meat sauce and mozzarella cheese - SOOOO good! Makes a great freezer meal too! We ate this two days in a row!

Broccoli Cheddar Bacon Quiche – This cheesy broccoli cheddar quiche could only get better with the addition of bacon. The smoky undertones that bacon gives to the custard is mouthwatering.  I’m not sure who started the saying “real men don’t eat quiche” but clearly they didn’t know my family. They will dig into a quiche...Read More »

Broccoli Cheddar Bacon Quiche – This cheesy broccoli cheddar quiche could only get better with the addition of bacon. (Making it Low Card by omitting the crust)

Resepte

Mieliepap Bolle Vir Braaivleis (stiff polenta rolled like meatballs into…

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