Yolande Greyling

Yolande Greyling

Yolande Greyling
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Lifting Revolution for Women - Change Your Life With Taylor » Top Ten Thursday: Top 10 Upper Body Exercises For Women

Lifting Revolution for Women - Change Your Life With Taylor » Top Ten Thursday: Top 10 Upper Body Exercises For Women

Close neutral grip lat pulldown. A compound and pull exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Close neutral grip lat pulldown. A compound and pull exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Bent Over Barbell Row – work your mid and upper back plus arms and shoulders at the same time! ✸ Add it to your custom printable workout at http://WorkoutLabs.com!

Bent Over Barbell Row – work your mid and upper back plus arms and shoulders at the same time! ✸ Add it to your custom printable workout at http://WorkoutLabs.com!

The seated cable row is constant tension move that is perfect for etching shape into your back and building better posture.If you want a tighter back and improved posture, the seated row should be a staple exercise in your workout arsenal.

The seated cable row is constant tension move that is perfect for etching shape into your back and building better posture.If you want a tighter back and improved posture, the seated row should be a staple exercise in your workout arsenal.

EZ Bar Front Raises  Hilary- Should I do these like in the video or take the bar straight up further?

EZ Bar Front Raises Hilary- Should I do these like in the video or take the bar straight up further?