This is a good variant of manicure that goes well with your evening dress. It looks tremendous on the middle nails of half square shape. The velvet black sand will be the special appeal of this manicure. You can powder the nail of the ring finger with thi
Looking to blast your butt and lower back? Hop on a stability ball, stick your feet against the wall, lift torso and chest up. Hold for seconds at the top — Keep elbows wide and only lower torso to a little past horizontal.