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Lifting Revolution for Women - Change Your Life With Taylor » Top Ten Thursday: Top 10 Upper Body Exercises For Women
BICEPS - BARBELL CURL Más
Back Extensions (Hyperextensions) probably my favorite exercise on back&bi day!!!
Close neutral grip lat pulldown. A compound and pull exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.
Bent Over Barbell Row – work your mid and upper back plus arms and shoulders at the same time! ✸ Add it to your custom printable workout at http://WorkoutLabs.com!
The seated cable row is constant tension move that is perfect for etching shape into your back and building better posture.If you want a tighter back and improved posture, the seated row should be a staple exercise in your workout arsenal.
EZ Bar Front Raises Hilary- Should I do these like in the video or take the bar straight up further?
Today's Exercise: Seated Chest Press Machine
dumbbell incline press Repetitions: 12,10, 8, 6, 12, 12