Yogi

32 Pins
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a woman is doing yoga on the floor
70 Yoga Poses to Tone, Strengthen and Detox Your Body
Wide-Legged-Forward-Bend-C
a woman is doing yoga on a mat in front of a white wall and hardwood floor
70 Yoga Poses to Tone, Strengthen and Detox Your Body
Extended-Wide-Squat
a woman is doing yoga on a mat
70 Yoga Poses to Tone, Strengthen and Detox Your Body
Extended-Tabletop
a woman is doing yoga on a mat in front of a white wall and hardwood floor
70 Yoga Poses to Tone, Strengthen and Detox Your Body
Open-Side-Fierce
a woman is doing yoga on the floor
70 Yoga Poses to Tone, Strengthen and Detox Your Body
Camel-Pose
a woman is doing yoga on a mat in front of a white wall and hardwood floor
70 Yoga Poses to Tone, Strengthen and Detox Your Body
Warrior-3
a woman in a yoga pose on a wooden floor
70 Yoga Poses to Tone, Strengthen and Detox Your Body
Downward-Dog
Do Yoga, Types Of Yoga, Improve Mental Health
70 Yoga Poses to Tone, Strengthen and Detox Your Body
a woman is doing yoga on a mat in the middle of a room with wood floors
70 Yoga Poses to Tone, Strengthen and Detox Your Body
Three-Legged-Down-Dog
a woman is doing yoga on a mat in front of a white wall and hardwood floor
70 Yoga Poses to Tone, Strengthen and Detox Your Body
Side-Fierce
a man getting his hair cut by a barber in front of a neon sign that says don't buy tattoo
Performing yoga not only helps tighten your muscles, but it also increases your energy levels, strengthens your body, increases your flexibility and helps get rid of all the extra jiggle. Luckily, our friends at Popsugar Fitness have a collection of different yoga positions and poses that can help [...]
a woman is doing yoga on a purple mat
70 Yoga Poses to Tone, Strengthen and Detox Your Body
Wide-Squat
a woman doing a yoga pose on a purple mat
70 Yoga Poses to Tone, Strengthen and Detox Your Body
Half-Moon
a woman is doing yoga on a mat
70 Yoga Poses to Tone, Strengthen and Detox Your Body
Arching-Three-Legged-Dog
a woman doing yoga poses on her stomach and back, all in different positions with their legs spread out
Because We Can
Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.