Low FODMAP Recipe and Gluten Free Recipe - Cape Malay chicken curry with yellow rice
Farida Omar's chicken curry This recipe is taken from Hunger for Freedom, the story of food in the life of Nelson Mandela, by Anna Trapido
Bo-Kaap Cape Malay Kerrie - South African Cape Malay Curry From Cape Town with love
Cape Malay lamb curry by the legendary Cass Abrahams. It's made with lamb and a host of Malay spices and served with Jasmine rice or rotis. (I bet goat would also be fabulous in this.