Nicky Gray
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Followers of Atkins, South Beach, or other low carbohydrate diets can make use of this printable grocery list prefilled with protein-packed foods as well as foods in every category. Prints two per page and is illustrated with an egg. Free to download and print

low carbohydrate diets can make use of this printable grocery list prefilled with protein-packed foods as well as foods in every category.

The best foods to boost your metabolism.

Almonds Asparagus Beans Cruciferous Vegetables Celery Coconut Oil Coffee Cucumber Easy-to-Find Fruits Ginger Green Tea Lean Meats Lemons Melon Oatmeal Spices Spinach Water

27 Simple One-Pan Chicken Dinners. You're welcome.

A Month's Worth of Easy Chicken Dinners! 27 Low-Stress Chicken Dinners You Can Make In One Pan

If you're looking for an easy breakfast that's also got kind of a WOW factor, these Baked Eggs with Mushrooms and Parmesan are quick and delicious.  [from KalynsKitchen.com]

If you're looking for an easy breakfast that's also got kind of a WOW factor, these Baked Eggs with Mushrooms and Parmesan are quick and delicious.

Ginny's Low Carb Kitchen: CARROT CAKE WITH COCONUT RUM CREAM CHEESE FROSTING...

My dear hubby and I were sitting at Panara Bread today enjoying the Chicken Cobb salad with Avocado, and I noticed he kept looking o.

Baked Eggs with Mushrooms and Parmesan are an easy-but-impressive breakfast for holiday guests.  The recipe has a great tip for getting the egg white cooked without over-cooking the yolk. Eat with toast or skip the toast for a Low-Carb and Gluten-Free breakfast. [found on KalynsKitchen.com]

Baked Eggs with Mushrooms and Parmesan are an easy-but-impressive breakfast for holiday guests. The recipe has a great tip for getting the egg white cooked without over-cooking the yolk. Eat with toast or skip the toast for a Low-Carb and Gluten-Free brea