Gravell
More ideas from Gravell
Top Ten Quotes Of The Day

Top Ten Quotes Of The Day

My Fit Diabetic Meal Plan – This is an actual day’s meals and very typical for how I eat. It’s about 1,500-1,600 calories, consisting of 135 g carbs, 175 g protein and 35 g fat. Perfect for a diabetic and fitness nut like me 

My Fit Diabetic Meal Plan – This is an actual day’s meals and very typical for how I eat. It’s about 1,500-1,600 calories, consisting of 135 g carbs, 175 g protein and 35 g fat. Perfect for a diabetic and fitness nut like me 

The American diet is loaded with sugar and most of us aren't even aware of how much we're eating. Here's a list of names for sugar that are equally sweet on your tongue and your waistline.

The American diet is loaded with sugar and most of us aren't even aware of how much we're eating. Here's a list of names for sugar that are equally sweet on your tongue and your waistline.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Diabetes and how it affects you

Diabetes and how it affects you