Thankfifi: Spaghetti but skinnier (courgette noodles with king prawns, semi dried tomato & red onion pesto)

Thankfifi: Spaghetti but skinnier (courgette noodles with king prawns, semi dried tomato & red onion pesto). Use Frylight in place of oil and reduced fat pesto.

Healthy eating is key to preventing many lifestyle diseases, including heart disease. Try this homemade rusk recipe from Cooking From The Heart.

Quick And Easy Homemade Rusk Recipe

Homemade Rusks recipe via Women's Health SA

courgette noodles

Courgette Noodles

Try this yummy pasta alternative - courgette noodles

Healthy Banting Fruitcake Recipe

Healthy Banting Fruitcake Recipe

Can’t bear another holiday of looking wistfully at the forbidden fruitcake? Make food ed Amy Rankin’s healthy upgrade!

5 Weight-Loss Boosting Breakfasts

5 Healthy Breakfasts That Will Help You Lose Weight

5 Weight-Loss Boosting Breakfasts

The Best Banting Cauliflower Side Dish

This Is The Banting Cauliflower Side Dish Recipe You Need To Know

Cauliflower doesn’t have to be pigeonholed for soups and cheesy bakes – for one it makes a velvety purée without a drop of cream.

Your Healthy-Fix Mexican Quinoa Bowl

Your Healthy-Fix Mexican Quinoa Bowl

Ella Woodward's cookbook, Deliciously Ella, became the fastest-selling debut cookbook of all time! Try her Mexican dish for a healthy but fun lunch or dinner!

Today’s Breakfast: Maple Millet Cereal

Today’s Breakfast: Maple Millet Cereal

Only the beginning of the week and already tired of oats? Try this breakfast recipe that's made with maple syrup.

Homemade Gluten-Free Banana Bread

This Healthy Banana Bread Recipe Also Makes The Best Breakfast Muffins

Homemade Gluten-Free Banana Bread

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