Grant Grantham

Grant Grantham

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7 followers
Grant Grantham
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Heavy kettlebell work! Try out this flow -row, deadlift, clean, press x 5 each side -4 to 6 rounds each side -plenty of rest for…

Heavy kettlebell work! Try out this flow -row, deadlift, clean, press x 5 each side -4 to 6 rounds each side -plenty of rest for…

Get your heart pumping and full body working with this high energy single kettlebell flow -40 seconds work -20 seconds rest -10 rounds #kettlebell #kettlebellworkout #onnit #fullbodyworkout • Get my online Kettlebell Course at EricLeija.com. Over 150 Hd Technique videos, workouts, warm ups, and cooldowns! Link in my bio! • ⚡️EricLeija.com⚡️

Get your heart pumping and full body working with this high energy single kettlebell flow -40 seconds work -20 seconds rest -10 rounds #kettlebell #kettlebellworkout #onnit #fullbodyworkout • Get my online Kettlebell Course at EricLeija.com. Over 150 Hd Technique videos, workouts, warm ups, and cooldowns! Link in my bio! • ⚡️EricLeija.com⚡️

Try this Kettlebell Complex during your next workout! Alternating Row, Push-Ups, and Clean to Push Press, let's get it! - 4 Reps Each -…

Try this Kettlebell Complex during your next workout! Alternating Row, Push-Ups, and Clean to Push Press, let's get it! - 4 Reps Each -…

Strength and Conditioning ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Started off yesterday’s workout with some heavy sumo deadlifts then got into this conditioning piece ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 8 SETS / 90 sec. REST American Swing x 5 Thruster x 5 Burpee High Pull x 5 Jumping Goblet Squat x 5 American Swing x 5 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Get 25% off my 8 week program The Functional Method now through 5/28 at midnight ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Use code “memorial25”. Make sure to apply the code before you put your payment info in! ➖➖➖➖➖➖➖➖➖➖➖

Strength and Conditioning ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Started off yesterday’s workout with some heavy sumo deadlifts then got into this conditioning piece ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 8 SETS / 90 sec. REST American Swing x 5 Thruster x 5 Burpee High Pull x 5 Jumping Goblet Squat x 5 American Swing x 5 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Get 25% off my 8 week program The Functional Method now through 5/28 at midnight ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Use code “memorial25”. Make sure to apply the code before you put your payment info in! ➖➖➖➖➖➖➖➖➖➖➖

Learn how to build huge calves. muscle building tips all about building massive calves. Build Muscle Fast. #build muscle fast #musclebuilding #buildingmuscle #gainmuscle #musclegain #buildmusclefast #musclebuildingtips

Learn how to build huge calves. muscle building tips all about building massive calves. Build Muscle Fast. #build muscle fast #musclebuilding #buildingmuscle #gainmuscle #musclegain #buildmusclefast #musclebuildingtips

Try this double kettlebell workout! @onnit @jenamays • Go to link in bio for more info

Try this double kettlebell workout! @onnit @jenamays • Go to link in bio for more info

Try this single kettlebell workout @onnit @jenamays • EricLeija.com is live! Check out my Online Primal Kettlebell Course it’s 50% off! Link in my bio. . My Primal Kettlebell Course Outline: Lesson 1: Intro to Kettlebells Lesson 2: Safety Precautions When Using Kettlebells Lesson 3: Anatomy of The Kettlebell, Different Types of Kettlebells, Grips & Ready Positions . Lesson 4: Kettlebell Warm-Up: Breathing & Preparation Lesson 5: Mobility & Durability Lesson 6: Kettlebell Fundamental...

Try this single kettlebell workout @onnit @jenamays • EricLeija.com is live! Check out my Online Primal Kettlebell Course it’s 50% off! Link in my bio. . My Primal Kettlebell Course Outline: Lesson 1: Intro to Kettlebells Lesson 2: Safety Precautions When Using Kettlebells Lesson 3: Anatomy of The Kettlebell, Different Types of Kettlebells, Grips & Ready Positions . Lesson 4: Kettlebell Warm-Up: Breathing & Preparation Lesson 5: Mobility & Durability Lesson 6: Kettlebell Fundamental...

Let’s get it @onnit @jenamays • Link in bio for more Onnit kettlebell workouts and tips!

Let’s get it @onnit @jenamays • Link in bio for more Onnit kettlebell workouts and tips!

Single kettlebell flow! I did 5 presses each side for 5 sets! Check out my…

Single kettlebell flow! I did 5 presses each side for 5 sets! Check out my…

1,155 Likes, 24 Comments - Eric Leija (@primal.swoledier) on Instagram: “Try this double kettlebell flow and get my online Primal Kettlebell Course at EricLeija.com!…”

1,155 Likes, 24 Comments - Eric Leija (@primal.swoledier) on Instagram: “Try this double kettlebell flow and get my online Primal Kettlebell Course at EricLeija.com!…”

Try this full body single kettlebell flow -5 reps each side -4 to 6 rounds -plenty of rest for quality reps . You can follow along as I guide you through my online Primal Kettlebell Course! - Detailed exercise instruction - Flows & complexes - 4 week workout program - Mobility warm ups - Decompression cool downs and so much more! . Available on my website now for 50% off! Link in my bio! . ⚡️EricLeija.com⚡️

Try this full body single kettlebell flow -5 reps each side -4 to 6 rounds -plenty of rest for quality reps . You can follow along as I guide you through my online Primal Kettlebell Course! - Detailed exercise instruction - Flows & complexes - 4 week workout program - Mobility warm ups - Decompression cool downs and so much more! . Available on my website now for 50% off! Link in my bio! . ⚡️EricLeija.com⚡️

Try this single kettlebell full body crusher! Get my online Primal Kettlebell Course to learn my go to kettlebell exercises, flows, workouts and much more at EricLeija.com! Available for 50% off! . -40 seconds on -20 seconds rest -6 rounds . #kettlebells #fitnesstraining #homeworkouts . ⚡️EricLeija.com⚡️

Try this single kettlebell full body crusher! Get my online Primal Kettlebell Course to learn my go to kettlebell exercises, flows, workouts and much more at EricLeija.com! Available for 50% off! . -40 seconds on -20 seconds rest -6 rounds . #kettlebells #fitnesstraining #homeworkouts . ⚡️EricLeija.com⚡️

Try this single kettlebell complex -2 reps each movement -3 times each side ( 6 row each side, 6 squat each side, 6 press each arm) -plenty of rest for quality reps -4 to 6 sets • Get my online Primal Kettlebell Course for more instructional videos, workouts, flows and much more on my website EricLeija.com! Available for 50% off! Link in my bio! • ⚡️EricLeija.com⚡️

Try this single kettlebell complex -2 reps each movement -3 times each side ( 6 row each side, 6 squat each side, 6 press each arm) -plenty of rest for quality reps -4 to 6 sets • Get my online Primal Kettlebell Course for more instructional videos, workouts, flows and much more on my website EricLeija.com! Available for 50% off! Link in my bio! • ⚡️EricLeija.com⚡️