Grant Bamford

Grant Bamford

Grant Bamford
More ideas from Grant
Running shoes infographic

Running Shoes Infographic: How to Choose the Right Running Shoes for You.I just went to Road Runner Sports and had them fit me, but this works too. And the different ways to lace the shoes is helpful!

Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.

(Infographic) - If you’re running, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Balance your protein, carb and fat intake, stay well hydrated.

Coach Culpepper: The Art Of The Long Run - Competitor.com

The Art of the Long Run: Make your long training runs count with these tips from Coach Culpepper at Anthony Magazine.

Mens New Balance 890 Running Shoe

Mens New Balance 890 Running Shoe

What to Eat Before a Run #fitsugar

What to Eat (and Not Eat) Before a Run - a food chart with suggestions that vary depending on how much time you have before you head out hours, 1 hour, 15 minutes) pre workout food

You know you're a runner when you run up and down a street three or four times to get that last 1/4 of a mile in on your garmin!

You know you're a runner when you run up and down a street three or four times to get that last of a mile in on your garmin! ---we'll not my Garmin but my running app lol

Athletic & Race Medal Hanger Wood Letters RUN by GloriPearlDesigns

What a cool idea! Athletic & Race Medal Hanger Wood Letters RUN by GloriPearlDesigns. Wouldn't do running but this is a great idea for any sport!

4 Primary Differences Between Marathon and Ultra Marathon Training

4 Primary Differences Between Marathon and Ultra Marathon Training Looking at the Colossal Vail for my birthday!