Grant Bamford

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Benoni, South Africa
Grant Bamford
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Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.

Fueling Food for A Marathon - Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.

You know you're a runner when you run up and down a street three or four times to get that last 1/4 of a mile in on your garmin!

Free and Funny Sports Ecard: You know you're a runner when you run up and down a street three or four times to get that last of a mile in on your garmin!