Janien Goosen
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At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of y…

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of y…

Baby Tips: The chart above is one of those “arbitrary” charts that I said not to compare your baby to. This is only here to give you some idea of how your baby’s first year might develop. Remember, every baby does these things at his own pace.

Baby Tips: The chart above is one of those “arbitrary” charts that I said not to compare your baby to. This is only here to give you some idea of how your baby’s first year might develop. Remember, every baby does these things at his own pace.

Add these healthy living core exercises to see quick results—shrinking waist, flatter stomach, more endurance, more muscle — which means more calories/fat burned.

Add these healthy living core exercises to see quick results—shrinking waist, flatter stomach, more endurance, more muscle — which means more calories/fat burned.