4 week workout schedule
Lovely resting place in the garden.........!
Dead tree, turned into flower holder
Trying to remember this as I train for my first real running! 5k in April...Any beginners want to run with me, or patient experts?
Fitness Inspiration for the body and spirit
Fight the effects of aging by eating the best foods!
Killer Abs/Core Workout. Tone up your #abs and strengthen your core with these exercises. Click the image to see the moves in GIF form. #fitness #exercise #workout #weightloss #health
The Tower of Muscle Foods - don't know if it needs modifying for women
LOWER BODY & CARDIO A : My custom printable workout I created for tonight's Lower Body Circuit! by @WorkoutLabs #workoutlabs #customworkout