The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running (Mobility Exercises Bad Posture)
For opening up your hips plus other helpful diagrams for exercise and healthy eating.
The Ultimate Runner's Stretch Routine - 7 Stretches Runners Do Every Day
How to Run Correctly Infographic - An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.
Check out our useful infographic on the correct running posture.
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Understanding running form - tips, exercises how to train and improve proper form and instructional video