The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

How to Treat IT Band Syndrome Injury for Runners

The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running (Mobility Exercises Bad Posture)

Iliotibial band syndrome causes pain near the knee and side of the hip.

Iliotibial Band Syndrome (ITBS) The ITB (also called the iliotibial band or iliotibilal tract) is a thick, fibrous tendon that runs along t.

Piriformis Muscle, common cause of sciatic pain running down the leg. Tight pisiformis muscle can be due to driving for long periods of time. Massage can help release this muscle and eliminate sciatica symptoms.

Basic Clinical Massage Therapy Piriformis (Sciatica) Be gentle . warm tissue first before getting rid of trigger or tender points (Foam Rolling is a good way to do that).

I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running

Infographic: How To Run Correctly

How to Run Correctly Infographic - An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.

proper running form infographic

What is Proper Running Technique?

I will explain the importance of the piriformis muscle, common places of trigger points / fascial adhesions found within the muscle, and effective ways to treat an overactive piriformis muscle, which can be related to sciatica like pain known as...

Piriformis Muscle - The Root Cause of Your Low Back and Hip Pain

Can sciatica pain be cured cure for back pain,how to cure sciatic nerve damage pain relief for sciatic pain,sciatic nerve numbness in foot treatment sciatica pain causes and treatment.

How to perfect your #running form! #runner #runningtips #marathon

Run Faster, Longer, Stronger, and Injury-Free. This great graphic shows the proper running form and why it's so important.

Comparing Pose Method and ChiRunning

Improve Running Form to Run Faster and Reduce Injury

Understanding running form - tips, exercises how to train and improve proper form and instructional video

Lateral knee pain when running is a common complaint of many runners, but there is a simple fix for the condition.

How to Prevent Lateral Knee Pain When Running If you just started learning forefoot running and you have experienced lateral knee pain when .

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