The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

Prevent IT Band Syndrome from happening to you. The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running.

Iliotibial band syndrome causes pain near the knee and side of the hip.

Balance your Body: Strengthen you hip and pelvis. Exercises that can help to correct knee pain caused by a tight IT Band - runner's knee.

Piriformis Muscle, common cause of sciatic pain running down the leg. Tight pisiformis muscle can be due to driving for long periods of time. Massage can help release this muscle and eliminate sciatica symptoms.

Basic Clinical Massage Therapy Piriformis (Sciatica) Be gentle . warm tissue first before getting rid of trigger or tender points (Foam Rolling is a good way to do that).

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running

Infographic: How To Run Correctly

How to Run Correctly Infographic - An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.

I will explain the importance of the piriformis muscle, common places of trigger points / fascial adhesions found within the muscle, and effective ways to treat an overactive piriformis muscle, which can be related to sciatica like pain known as...

Piriformis Muscle - The Root Cause of Your Low Back and Hip Pain

I will explain the importance of the piriformis muscle, common places of trigger points / fascial adhesions found within the muscle, and effective ways to treat an overactive piriformis muscle, which can be related to sciatica like pain known as.

How to perfect your #running form! #runner #runningtips #marathon

Run Faster, Longer, Stronger, and Injury-Free. This great graphic shows the proper running form and why it's so important.


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