More ideas from Nyiko
Wendy de Jong on how to overcome perfectionism and improve mental health.

It's stressful trying to achieve perfection. Try these suggestions to overcome perfectionism and improve your mental health.

Mobile World Congress and Digital Health and Wellness summit | Digital Single Market

Mobile World Congress and Digital Health and Wellness summit

Do you want to develop your help and well-being? Here are 20 simple self-care activities to help you thrive.

20 Self-Care Activities For Your Health and Well-Being. Improve your mental, emotional, and spiritual health with these self-care activities and skills.

What Digital Stress Does To Your Brain #Infographic #stress #healthcare - www.healthcoverageally.com

This is Your Brain on Multitasking [Infographic] - Number of times people switched windows: with access to email, 18 times without access to email. People who read email change screens twice as often; they're in a steady "high alert" state.

What digital health and wellness is about?

Digital Health and Wellness Issues Understand ergonomics and repetitive motion to avoid injuries. Technology such as the Internet and video games can be addictive.

digital health and well being-digital citizenship - Google Search

digital health and well being-digital citizenship

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // - I have such version to structure.