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Golden Harvest
#SummerIsHere and it means lighter meals and more summer fruits. Summer fruits taste great and they also provide a wide variety of antioxidants, vitamins, minerals and are ideal to snack on during the days. Visit your nearest #GoldenHarvest store for our huge selection of fresh produce. Best Fruits, Healthy Fruits, Healthy Snacks, Healthy Recipes, Breakfast Healthy, Dinner Healthy, Easy Healthy, Breakfast Ideas, Healthy Breakfasts
Best Fruits
Healthy Fruits
Healthy Snacks
Healthy Recipes
Breakfast Healthy
Dinner Healthy
Easy Healthy
Breakfast Ideas
Healthy Breakfasts
#SummerIsHere and it means lighter meals and more summer fruits. Summer fruits taste great and they also provide a wide variety of antioxidants, vitamins, minerals and are ideal to snack on during the days. Visit your nearest #GoldenHarvest store for our huge selection of fresh produce.
#DidYouKnow that avocados are high in antioxidants, including Lutein and Zeaxanthin, which are very important nutrients for eye health. Visit your nearest #GoldenHarvest store for our huge range of fresh produce. Avocado Face Mask, Balance Hormones Naturally, Golden Harvest, Lutein, Younger Looking Skin, Eye Health, Hormone Balancing, Healthy Skin, Antioxidants
Avocado Face Mask
Balance Hormones Naturally
Golden Harvest
Lutein
Younger Looking Skin
Eye Health
Hormone Balancing
Healthy Skin
Antioxidants
#DidYouKnow that avocados are high in antioxidants, including Lutein and Zeaxanthin, which are very important nutrients for eye health. Visit your nearest #GoldenHarvest store for our huge range of fresh produce.
1 hr · #DidYouKnow that oranges contain vitamin C, fiber, potassium and choline, which are all good for your heart. Visit your nearest #GoldenHarvest store for our fresh produce. Anti Pickel Creme, Fat Burning, Natural Asthma Remedies, Mandarin Essential Oil, Essential Oils, Reflux Symptoms, Reflux Disease, Healthy Dieting
Anti Pickel Creme
Fat Burning
Natural Asthma Remedies
Mandarin Essential Oil
Essential Oils
Reflux Symptoms
Reflux Disease
Healthy Dieting
1 hr · #DidYouKnow that oranges contain vitamin C, fiber, potassium and choline, which are all good for your heart. Visit your nearest #GoldenHarvest store for our fresh produce.
November 11 · #DidYouKnow that cantaloupes are a rich source of dietary fibers, vitamins A, C, vitamins of the B group and minerals such as calcium, iron, magnesium, phosphorus and potassium. Visit #GoldenHarvest Convenience Centre or the #EdenMeanderLifestyleCentre for savings on selected products this weekend. For all the specials, click here: http://ablog.link/cbu. Prices valid from 10 – 13 November 2016. T’s & C’s apply, E&OE. Cantaloupe And Melon, Growing Cantaloupe, Cantaloupe Smoothie, Smoothies, Growing Melons, Fruit Smoothies, Smoothie
Cantaloupe And Melon
Growing Cantaloupe
Cantaloupe Smoothie
Smoothies
Growing Melons
Fruit Smoothies
Smoothie
November 11 · #DidYouKnow that cantaloupes are a rich source of dietary fibers, vitamins A, C, vitamins of the B group and minerals such as calcium, iron, magnesium, phosphorus and potassium. Visit #GoldenHarvest Convenience Centre or the #EdenMeanderLifestyleCentre for savings on selected products this weekend. For all the specials, click here: http://ablog.link/cbu. Prices valid from 10 – 13 November 2016. T’s & C’s apply, E&OE.
Visit #GoldenHarvest Convenience Centre or at the #EdenMeanderLifestyleCentre for savings on selected products. Prices valid from 10 – 13 November 2016. T’s & C’s apply, E&OE Chenin Blanc, Sauvignon Blanc, Chardonnay, Savings, Centre, November, Convenience, Cocktails
Chenin Blanc
Sauvignon Blanc
Chardonnay
Savings
Centre
November
Convenience
Cocktails
Visit #GoldenHarvest Convenience Centre or at the #EdenMeanderLifestyleCentre for savings on selected products. Prices valid from 10 – 13 November 2016. T’s & C’s apply, E&OE
#ChooseDay: What is your favourite cheese? Is it mozzarella or cheddar. Remember we have a large selection of cheese to choose from, visit your nearest #GoldenHarvest store today. Mozzarella, Cheddar, The Selection, Cheese, Remember, Store, Large, Favorite
Mozzarella
Cheddar
The Selection
Cheese
Remember
Store
Large
Favorite
#ChooseDay: What is your favourite cheese? Is it mozzarella or cheddar. Remember we have a large selection of cheese to choose from, visit your nearest #GoldenHarvest store today.
You still have time to enter our competition! Get your creativity going and prepare this delicious butternut and avocado salad, like our Facebook page and submit a photo of your dish to competition@goldenharvest.co.za before 15 November 2016. You could be the lucky winner of a R500 gift voucher. The winner will be announced on our Facebook page. For the full recipe, click here: http://ablog.link/4m5. T’s & C’s apply, E&OE. #GoldenHarvest Avocado Salad, Voucher, Have Time, Winner, Competition, Creativity, Lucky
Avocado Salad
Voucher
Have Time
Winner
Competition
Creativity
Lucky
You still have time to enter our competition! Get your creativity going and prepare this delicious butternut and avocado salad, like our Facebook page and submit a photo of your dish to competition@goldenharvest.co.za before 15 November 2016. You could be the lucky winner of a R500 gift voucher. The winner will be announced on our Facebook page. For the full recipe, click here: http://ablog.link/4m5. T’s & C’s apply, E&OE. #GoldenHarvest
#WellnessWednesday: One cup of butternut squash contains almost 7 grams of fiber, which can help prevent constipation and maintain a healthy digestive tract by supporting healthy bacteria in the gut. Pop in at #GoldenHarvest for this healthy vegetable. Juicing Recipes, Healthy Snacks Recipes, Clean Recipes, Whole Food Recipes, Veggie Roll Ups, Fruit Roll Ups, Pumpkin Squash, Butternut Squash, White Bean Soup
Juicing Recipes
Healthy Snacks Recipes
Clean Recipes
Whole Food Recipes
Veggie Roll Ups
Fruit Roll Ups
Pumpkin Squash
Butternut Squash
White Bean Soup
#WellnessWednesday: One cup of butternut squash contains almost 7 grams of fiber, which can help prevent constipation and maintain a healthy digestive tract by supporting healthy bacteria in the gut. Pop in at #GoldenHarvest for this healthy vegetable.
#WellnessWednesday: Beetroots are high in immune-boosting vitamin C, fiber and essential minerals like potassium, which is essential for healthy nerve and muscle function. Visit your nearest #GoldenHarvest store and stock up on this healthy vegetable. Salud Natural, Natural Food, Natural Cures, Beetroot Benefits, Improve Nutrition, Bebidas Detox, Clean Colon, Minerals, Vitamins
Salud Natural
Natural Food
Natural Cures
Beetroot Benefits
Improve Nutrition
Bebidas Detox
Clean Colon
Minerals
Vitamins
#WellnessWednesday: Beetroots are high in immune-boosting vitamin C, fiber and essential minerals like potassium, which is essential for healthy nerve and muscle function. Visit your nearest #GoldenHarvest store and stock up on this healthy vegetable.
#Bananas are full of nutrients and vitamins, making it a yummy and healthy snack for the whole family. Pop in at your nearest #GoldenHarvest store and stock up on this delicious fruit. Natural Remedies For Diarrhea, Diarrhea Remedies, Banana Health Benefits, Banana Contains, Banana Madura, Eating Bananas, Banana Powder, Natural Pain Relief
Natural Remedies For Diarrhea
Diarrhea Remedies
Banana Health Benefits
Banana Contains
Banana Madura
Eating Bananas
Banana Powder
Natural Pain Relief
#Bananas are full of nutrients and vitamins, making it a yummy and healthy snack for the whole family. Pop in at your nearest #GoldenHarvest store and stock up on this delicious fruit.
#WellnessWednesday: Blueberries are rich in antioxidants, which can help fight cancer and prevent vision loss. Visit your nearest #GoldenHarvest store for this delicious fruit. Fruit Wallpaper, Iphone 6 Wallpaper, Wallpaper Backgrounds, Image Bleu, E Liquid Flavors, Have You Tried, Canning Recipes, Cookbook Recipes, Blue Aesthetic
Fruit Wallpaper
Iphone 6 Wallpaper
Wallpaper Backgrounds
Image Bleu
E Liquid Flavors
Have You Tried
Canning Recipes
Cookbook Recipes
Blue Aesthetic
#WellnessWednesday: Blueberries are rich in antioxidants, which can help fight cancer and prevent vision loss. Visit your nearest #GoldenHarvest store for this delicious fruit.
#TuesdayTip: Do you have a hard time drinking your eight glasses of water per day? Try eating more cucumbers, they are made up of 95% water. Pop in at your nearest #GoldenHarvest store and stock up on our fresh cucumbers. Home Remedies, Natural Remedies, Cucumber Health Benefits, Smoothie Proteine, Cucumber Sandwiches, Cucumber Cups, Lose Weight, Weight Loss
Home Remedies
Natural Remedies
Cucumber Health Benefits
Smoothie Proteine
Cucumber Sandwiches
Cucumber Cups
Lose Weight
Weight Loss
#TuesdayTip: Do you have a hard time drinking your eight glasses of water per day? Try eating more cucumbers, they are made up of 95% water. Pop in at your nearest #GoldenHarvest store and stock up on our fresh cucumbers.
#WellnessWednesday: Potassium is an important mineral that most people don’t get enough of. Avocados are very high in potassium, which support healthy blood pressure levels. Visit your nearest #GoldenHarvest store for our fresh avocados. Benefits Of Eating Avocado, Avocado Health Benefits, Avocado Nutrition, Cheese Nutrition, Healthy Fats, Healthy Eating, Superfood Recipes, Healthy Weight
Benefits Of Eating Avocado
Avocado Health Benefits
Avocado Nutrition
Cheese Nutrition
Healthy Fats
Healthy Eating
Superfood Recipes
Healthy Weight
#WellnessWednesday: Potassium is an important mineral that most people don’t get enough of. Avocados are very high in potassium, which support healthy blood pressure levels. Visit your nearest #GoldenHarvest store for our fresh avocados.
#TuesdayTip: To ensure that meat browns properly, first make sure the meat is dry before it goes into the pan; pat it thoroughly with paper towels. This is especially important with previously frozen meat, which often releases a great deal of water. At #GoldenHarvest, we stock a wide selection of meats. Visit your nearest store today! Frozen Meat, Paper Towels, Steak, Dried, Pan, Water, Food
Frozen Meat
Paper Towels
Steak
Dried
Pan
Water
Food
#TuesdayTip: To ensure that meat browns properly, first make sure the meat is dry before it goes into the pan; pat it thoroughly with paper towels. This is especially important with previously frozen meat, which often releases a great deal of water. At #GoldenHarvest, we stock a wide selection of meats. Visit your nearest store today!
#WellnessWednesday: Beef provides nutrients like zinc, iron, protein, B vitamins, and half of the fat found in beef is monounsaturated, the same heart-healthy fats found in olive oil. At #GoldenHarvest, we stock a wide selection of meats. Visit your nearest store today! Round Eye Steak Recipes, Tri Tip Steak Recipes, Tasty Steak Recipe, Beef Recipes, Steak Cooking Guide, Cooking Meat, Cooking Hacks, Food Hacks, Easy Delicious Recipes
Round Eye Steak Recipes
Tri Tip Steak Recipes
Tasty Steak Recipe
Beef Recipes
Steak Cooking Guide
Cooking Meat
Cooking Hacks
Food Hacks
Easy Delicious Recipes
#WellnessWednesday: Beef provides nutrients like zinc, iron, protein, B vitamins, and half of the fat found in beef is monounsaturated, the same heart-healthy fats found in olive oil. At #GoldenHarvest, we stock a wide selection of meats. Visit your nearest store today!
#WellnessWednesday: Garlic is highly nutritious, low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. It also contains trace amounts of various other nutrients. Visit your nearest #GoldenHarvest store to get yours. Natural Cold Remedies, Cold Home Remedies, Herbal Remedies, Fresh Garlic, Fresh Herbs, Preserving Garlic, Garlic Health Benefits, Tonic Recipe, Vegetable Garden For Beginners
Natural Cold Remedies
Cold Home Remedies
Herbal Remedies
Fresh Garlic
Fresh Herbs
Preserving Garlic
Garlic Health Benefits
Tonic Recipe
Vegetable Garden For Beginners
#WellnessWednesday: Garlic is highly nutritious, low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. It also contains trace amounts of various other nutrients. Visit your nearest #GoldenHarvest store to get yours.
#DidYouKnow: Orange peels have over four times the amount of fiber than the actual fruit. It also contains more antioxidants than the actual fruit. The best way to eat this fruit is to grate it up like cheese into an orange zest. You can also use it as a fruity seasoning. #TuesdayTip #GoldenHarvest Orange Zest, Seasonings, Cantaloupe, Fruity, Peel, Fiber
Orange Zest
Seasonings
Cantaloupe
Fruity
Peel
Fiber
#DidYouKnow: Orange peels have over four times the amount of fiber than the actual fruit. It also contains more antioxidants than the actual fruit. The best way to eat this fruit is to grate it up like cheese into an orange zest. You can also use it as a fruity seasoning. #TuesdayTip #GoldenHarvest
Apples contain no body fat and contain cholesterol-fighting compounds, which makes them a healthy addition to anyone’s diet. Pop in at your nearest #GoldenHarvest store and stock up on this delicious fruit. #InternationalEatAnAppleDay Most Nutritious Foods, Healthy Nutrients, Healthy Foods To Eat, Get Healthy, Chicken Breast Recipes Healthy, Super Healthy Recipes, Dog Food Recipes, Benefits Of Whole Grains
Most Nutritious Foods
Healthy Nutrients
Healthy Foods To Eat
Get Healthy
Chicken Breast Recipes Healthy
Super Healthy Recipes
Dog Food Recipes
Benefits Of Whole Grains
Apples contain no body fat and contain cholesterol-fighting compounds, which makes them a healthy addition to anyone’s diet. Pop in at your nearest #GoldenHarvest store and stock up on this delicious fruit. #InternationalEatAnAppleDay
Not in the mood for cooking big tonight? Then this Brilliant Veggie Burger is ideal. For the full recipe, click here: http://ablog.link/4im. Source: Jamie Oliver recipes. #MeatfreeMonday #GoldenHarvest Veggie Burgers Recipe, Vegetable Recipes, Vegetarian Recipes, Cooking Recipes, Bbq Recipes, Vegetarian Barbecue, Beef Burgers, Burger Buns, Vegan Vegetarian
Veggie Burgers Recipe
Vegetable Recipes
Vegetarian Recipes
Cooking Recipes
Bbq Recipes
Vegetarian Barbecue
Beef Burgers
Burger Buns
Vegan Vegetarian
Not in the mood for cooking big tonight? Then this Brilliant Veggie Burger is ideal. For the full recipe, click here: http://ablog.link/4im. Source: Jamie Oliver recipes. #MeatfreeMonday #GoldenHarvest
#WellnessWednesday: Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss. Visit your nearest #GoldenHarvest store for our wide selection of fresh produce. Vegetarian Diets, Easy Recipes, Healthy Options, Free Recipes, Dinner Recipes, Plant Based Diet
Vegetarian Diets
Easy Recipes
Healthy Options
Free Recipes
Dinner Recipes
Plant Based Diet
#WellnessWednesday: Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss. Visit your nearest #GoldenHarvest store for our wide selection of fresh produce.
#WellnessWednesday: Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss. Visit your nearest #GoldenHarvest store for our wide selection of fresh produce.
#WellnessWednesday: Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss. Visit your nearest #GoldenHarvest store for our wide selection of fresh produce.
Have you tried our wraps yet? Visit #GoldenHarvest Convenience Centre for our freshly prepared wraps, which is ideal for lunch. Chicken Wraps Healthy, Wraps Recipes Healthy, Wrap Recipes, Veggie Wraps, Lunch Recipes
Chicken Wraps Healthy
Wraps Recipes Healthy
Wrap Recipes
Veggie Wraps
Lunch Recipes
Have you tried our wraps yet? Visit #GoldenHarvest Convenience Centre for our freshly prepared wraps, which is ideal for lunch.
A healthy snack can help you curb hunger throughout the day, provide energy and important nutrients. Keep fresh fruit and dried fruit in your car or purse for busy days when a breather is just not an option. Get your daily fresh produce from your nearest #GoldenHarvest store. #FreshProduce Dried Fruit, Fresh Fruit, Nutrient, Produce, Apple, Canning, Hunger
Dried Fruit
Fresh Fruit
Nutrient
Produce
Apple
Canning
Hunger
A healthy snack can help you curb hunger throughout the day, provide energy and important nutrients. Keep fresh fruit and dried fruit in your car or purse for busy days when a breather is just not an option. Get your daily fresh produce from your nearest #GoldenHarvest store. #FreshProduce
#DidYouKnow that fruit is a tasty, satisfying way to fill up on fiber, vitamins, and antioxidants. Visit your nearest #GoldenHarvest store for our wide selection of fresh produce. Ways To Eat Healthy, Healthy Tips, How To Stay Healthy, Fruit Recipes, Healthy Food, Bananas, Fruits Images, Fruit Shop
Ways To Eat Healthy
Healthy Tips
How To Stay Healthy
Fruit Recipes
Healthy Food
Bananas
Fruits Images
Fruit Shop
#DidYouKnow that fruit is a tasty, satisfying way to fill up on fiber, vitamins, and antioxidants. Visit your nearest #GoldenHarvest store for our wide selection of fresh produce.
Today is #InternationalSushiDay and the best way to celebrate is to eat sushi. Visit our sushi bar inside #GoldenHarvest for our delicious, freshly prepared choices. Nigiri Sushi, Sashimi, Big Mac, Japanese Dishes, Japanese Food, Japanese Recipes, Smoked Salmon Sushi, Ginger Salmon, Japan Sushi
Nigiri Sushi
Sashimi
Big Mac
Japanese Dishes
Japanese Food
Japanese Recipes
Smoked Salmon Sushi
Ginger Salmon
Japan Sushi
Today is #InternationalSushiDay and the best way to celebrate is to eat sushi. Visit our sushi bar inside #GoldenHarvest for our delicious, freshly prepared choices.