#WellnessWednesday: Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss. Visit your nearest #GoldenHarvest store for our wide selection of fresh produce.

Best Weight Loss Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

#WellnessWednesday: Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss. Visit your nearest #GoldenHarvest store for our wide selection of fresh produce.

Best Weight Loss Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

You still have time to enter our competition! Get your creativity going and prepare this delicious butternut and avocado salad, like our Facebook page and submit a photo of your dish to competition@goldenharvest.co.za before 15 November 2016. You could be the lucky winner of a R500 gift voucher. The winner will be announced on our Facebook page. For the full recipe, click here: http://ablog.link/4m5. T’s & C’s apply, E&OE. #GoldenHarvest

You still have time to enter our competition! Get your creativity going and prepare this delicious butternut and avocado salad, like our Facebook page and submit a photo of your dish to competition@goldenharvest.co.za before 15 November 2016. You could be the lucky winner of a R500 gift voucher. The winner will be announced on our Facebook page. For the full recipe, click here: http://ablog.link/4m5. T’s & C’s apply, E&OE. #GoldenHarvest

#DidYouKnow that avocados are high in antioxidants, including Lutein and Zeaxanthin, which are very important nutrients for eye health. Visit your nearest #GoldenHarvest store for our huge range of fresh produce.

that avocados are high in antioxidants, including Lutein and Zeaxanthin, which are very important nutrients for eye health. Visit your nearest store for our huge range of fresh produce.

1 hr ·   #DidYouKnow that oranges contain vitamin C, fiber, potassium and choline, which are all good for your heart. Visit your nearest #GoldenHarvest store for our fresh produce.

1 hr · that oranges contain vitamin C, fiber, potassium and choline, which are all good for your heart. Visit your nearest store for our fresh produce.

November 11 ·   #DidYouKnow that cantaloupes are a rich source of dietary fibers, vitamins A, C, vitamins of the B group and minerals such as calcium, iron, magnesium, phosphorus and potassium. Visit #GoldenHarvest Convenience Centre or the #EdenMeanderLifestyleCentre for savings on selected products this weekend. For all the specials, click here: http://ablog.link/cbu. Prices valid from 10 – 13 November 2016. T’s & C’s apply, E&OE.

Cheap cantaloupe seeds, Buy Quality seeds melon directly from China cantaloupe melon Suppliers: Cantaloupe Seed * 1 Packet 10 Seeds * Cucumis melo * Organic NON GMO * Jumbo Melon

Visit #GoldenHarvest Convenience Centre or at the #EdenMeanderLifestyleCentre for savings on selected products. Prices valid from 10 – 13 November 2016. T’s & C’s apply, E&OE

Visit Convenience Centre or at the for savings on selected products. Prices valid from 10 – 13 November T’s & C’s apply, E&OE

#ChooseDay: What is your favourite cheese? Is it mozzarella or cheddar. Remember we have a large selection of cheese to choose from, visit your nearest #GoldenHarvest store today.

What is your favourite cheese? Is it mozzarella or cheddar. Remember we have a large selection of cheese to choose from, visit your nearest store today.

#WellnessWednesday: One cup of butternut squash contains almost 7 grams of fiber, which can help prevent constipation and maintain a healthy digestive tract by supporting healthy bacteria in the gut. Pop in at #GoldenHarvest for this healthy vegetable.

One cup of butternut squash contains almost 7 grams of fiber, which can help prevent constipation and maintain a healthy digestive tract by supporting healthy bacteria in the gut. Pop in at for this healthy vegetable.

#WellnessWednesday: Beetroots are high in immune-boosting vitamin C, fiber and essential minerals like potassium, which is essential for healthy nerve and muscle function. Visit your nearest #GoldenHarvest store and stock up on this healthy vegetable.

Beetroots are high in immune-boosting vitamin C, fiber and essential minerals like potassium, which is essential for healthy nerve and muscle function. Visit your nearest store and stock up on this healthy vegetable.

#Bananas are full of nutrients and vitamins, making it a yummy and healthy snack for the whole family. Pop in at your nearest #GoldenHarvest store and stock up on this delicious fruit.

are full of nutrients and vitamins, making it a yummy and healthy snack for the whole family. Pop in at your nearest store and stock up on this delicious fruit.

#WellnessWednesday: Blueberries are rich in antioxidants, which can help fight cancer and prevent vision loss. Visit your nearest #GoldenHarvest store for this delicious fruit.

Blueberries are rich in antioxidants, which can help fight cancer and prevent vision loss. Visit your nearest store for this delicious fruit.

#TuesdayTip: Do you have a hard time drinking your eight glasses of water per day? Try eating more cucumbers, they are made up of 95% water. Pop in at your nearest #GoldenHarvest store and stock up on our fresh cucumbers.

Do you have a hard time drinking your eight glasses of water per day? Try eating more cucumbers, they are made up of water. Pop in at your nearest store and stock up on our fresh cucumbers.

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