You still have time to enter our competition! Get your creativity going and prepare this delicious butternut and avocado salad, like our Facebook page and submit a photo of your dish to firstname.lastname@example.org before 15 November 2016. You could be the lucky winner of a R500 gift voucher. The winner will be announced on our Facebook page. For the full recipe, click here: http://ablog.link/4m5. T’s & C’s apply, E&OE. #GoldenHarvest
One cup of butternut squash contains almost 7 grams of fiber, which can help prevent constipation and maintain a healthy digestive tract by supporting healthy bacteria in the gut. Pop in at for this healthy vegetable.
Beetroots are high in immune-boosting vitamin C, fiber and essential minerals like potassium, which is essential for healthy nerve and muscle function. Visit your nearest store and stock up on this healthy vegetable.