Theodette Golden

Theodette Golden

Theodette Golden
More ideas from Theodette
arm flab

I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms.

Grace in Lace dress with round yoke and lace pattern, worked top down by DROPS Design. Free Crochet Pattern

Grace in Lace / DROPS - Dress crochet from the top down with round yoke, lace pattern and short sleeves in DROPS Safran. Size: S - XXXL - Free pattern by DROPS Design

Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame,…

Beyond the whole "weight loss aspect", our bodies NEED hydration from good ol H20. If you find plain water BORING, these recipes will def take care of that!

Beyond the whole "weight loss aspect", our bodies NEED hydration from good ol If you find plain water BORING, these recipes will def take care of that! (weight loss supplements for women)

Say hello to your jaw line again: Exercises that guarantee riddance of the dreaded double chin | DIY Health

Say hello to your jaw line again Exercises that guarantee riddance of the dreaded double chin DIY Health Do It Yourself Health Guide by Dr Prem

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by luann (losing belly fat)

••AshleighSavage••

If you’re wondering how to get a bigger booty, then you’re in luck as you’re about to read one of the most detailed and actionable butt guide online. The truth is, not everyone wants to use …

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture. Stay strong and looking good on your trips by doing variations on this reverse plank.