Marthie Holtzhausen

Marthie Holtzhausen

Marthie Holtzhausen
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Fruits and vegetables in a smoothie are particularly high in many of the micronutrients that we really need. They also provide them in a manner that is highly convenient and that is easy for the body to absorb.

A healthy smoothie can improve your health, your mood, your appearance and your energy levels. 10 recipes for delicious smoothies.

Week 7 Banting Meal Plan: The Easy Low Carb Diet. I've already lost a little over a dress size using the Banting Diet. I feel so much healthier and have so much energy! #banting #mealplan #lowcarb

Week 7 Banting Meal Plan: The Easy Low Carb Diet. I've already lost a little over a dress size using the Banting Diet. I feel so much healthier and have so much energy!

Week 7 Banting Meal Plan: The Easy Low Carb Diet. I've already lost a little over a dress size using the Banting Diet. I feel so much healthier and have so much energy! #banting #mealplan #lowcarb

Week 7 Banting Meal Plan: The Easy Low Carb Diet. I've already lost a little over a dress size using the Banting Diet. I feel so much healthier and have so much energy!