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Gym girlie

98 Pins

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This may contain: a woman in tight black pants is doing squat exercises

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@taliyah.joelle

This may contain: a woman with headphones is standing in front of a black background and has her hands on her hips

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This may contain: two women in red shorts and black top doing squats on exercise equipment with the words warm up vs cool down

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Warm up Vs Cool down - pre vs post workout stretches 🧘🏼‍♀️

Warm up Vs Cool down - pre vs post workout stretches 🧘🏼‍♀️ Hey team!! We hope you had a fab Christmas for those who celebrated! We have a pre vs post stretching routine to ease you back into it today! 🤍 stretching is super important but often overlooked… it is also very common to get mixed up between dynamic vs static stretches and when to do them. Here are some simple full body dynamic vs static stretches you can add into your routine, before & after a workout! 🏋🏼‍♀️

This may contain: a woman in black top and grey leggings holding a kettle

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This may contain: a woman sitting on a rowing machine in a room with an orange wall behind her

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Rowing Form

This may contain: a woman squats on a bench in the gym

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hip flexor strength

This may contain: a woman standing on top of a blue mat

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This may contain: a woman in pink shorts and knee high socks is standing on a gym equipment rack

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@taliyah.joelle

This may contain: a woman taking a selfie in a bathroom mirror with the caption my current split

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full weekly gym routine

The results are in: she got ABS #fullbodyworkout #gymprogram #abs #womenfitness #gymoutfit #workoutsplit #squats #fitgirl @skyecolefit

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Fitness, body goals,

Fitness motivation

Fitness inspiration/motivation , body goals, workout plan

This may contain: a woman in grey tights and white shirt holding her cell phone to her ear

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This may contain: a woman standing on top of a yoga mat with headphones in her ears and holding a camera

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Glutes workout

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98 Gym girlie ideas in 2025 | workout plan gym, gym workout videos, workout videos