Nikki Marais
More ideas from Nikki
Some beautiful quotes to get through the day…

Funny pictures about Some beautiful quotes to get through the day. Oh, and cool pics about Some beautiful quotes to get through the day. Also, Some beautiful quotes to get through the day.

:) so true

Funny how a melody sounds like a memory like a sound track to a July Saturday night springsteen - Eric Church Springsteen

Breaking Bad

breaking bad fan art / walter white / jessie pinkman by ciaran monaghan, via behance. I have never seen a TV series as compelling to watch as a great book is compelling to finish. Best script writing ever.

Find a new Summer anthem that will motivate you to get moving even more often than you already are.

Refresh Your Summer Cardio With Hot New Music: Celebrate the official start of Summer with a new pop-filled workout soundtrack — this one will be your go-to mix all season long!

I NEED THIS SHIRT IN MY LIFE. #meangirls

I need this shirt like NOW! Fien another mean girls shirt!

Healthy snacks

A list of 88 Snacks under 100 calories - looked at them they are pretty unique. I don't think all of these should be daily snacks but there are some awesome ideas in here to make you're snacking beneficial!

Seated Russian Twist  -Sit on the ground with your knees bent and your heels about a foot from your butt.  -Lean slightly back without rounding your spine at all.   -Hold a weight or a medicine ball just below your chest.  Pull your navel to your spine and twist slowly to the left. The movement is not large and comes from the ribs rotating, not from your arms swinging. Inhale through center and rotate to the right. This completes one rep.  -Do 16 full rotations.

While this seated Russian twist mainly targets your obliques, your back muscles will be engaged to strengthen and support your spine — extra points! Sit on the ground with your knees bent and your heels about a foot from your butt.