Goretti Niklaus

Goretti Niklaus

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Embody Pilates Studio, Canmore Picture: Client on the Wunda chair with a view of the mountains. - Check out TripAdvisor members' 4,139 candid photos and videos of Embody Pilates Studio

Embody Pilates Studio, Canmore Picture: Client on the Wunda chair with a view of the mountains. - Check out TripAdvisor members' candid photos and videos of Embody Pilates Studio

Neck Towel-Place rolled towel around your neck, and hold ends with hands. Slowly look up as far as you can, rolling your head over the towel. Apply gentle pressure on towel to support cervical spine as you extend head back. Do not hold the position. Instead, return to starting position. Repeat 10 times.

The best way to prevent injury is by having strong, flexible muscles and joints that resist strain and injury. The back and neck like movement. Putting the back in a static position for long period…