Coconut Flour Shortbread Crust a 4 ingredients easy and simple crust. Paleo, diabetes friendly and gluten free.

Coconut Flour Shortbread Crust a 4 ingredients easy and simple crust. cup coconut flour 2 eggs, size 6 cup melted butter or melted coconut oil 1 pinch of salt (or 1 tablespoon cococonut sugar for a lightly sweet crust)

Creamy Low-Carb Cauliflower-Cheese Soup with Lemon Butter & Bacon | Scrumptious South Africa

I had my husband & neighbor's thinking this was a loaded baked potato soup! Definitely a keeper Creamy Low-Carb Cauliflower-Cheese Soup with Lemon Butter & Bacon

Strawberry Banana Oat Bars -- you'd never believe that these soft and chewy oat bars are vegan, gluten-free, refined sugar-free, and made without any butter or oil! || runningwithspoons.com

Strawberry Banana Oat Bars

Strawberry Banana Oat Bars--you'd never believe that these soft and chewy oat bars are vegan, gluten-free, refined sugar-free and made without any butter or oil!

Fantastic low carb peanut butter cookies made with gluten free coconut flour. Enjoy them as a treat with a cup of almond or coconut milk. | LowCarbYum.com

Peanut Butter Cookies with Coconut Flour

Fantastic low carb peanut butter cookies made with gluten free coconut flour. Enjoy them as a treat with a cup of almond or coconut milk.

Low-Carb Double-Bacon Cheese & Herb Mini Quiches | Scrumptious South Africa

Low-Carb Double-Bacon Cheese & Herb Mini Quiches/these can easily be changed up.I used shrimp and gruyere cheese/you could use sausage and cheddar.keep it simple and easy

Easy Chicken, Feta and Bacon Roll-Ups in a Tomato & Rosemary Sauce | Scrumptious South Africa

Scrumptious South Africa: Easy Chicken, Feta and Bacon Roll-Ups in a Tomato and Rosemary Sauce

Creamy Low-Carb Chicken Breasts, Fennel & Bacon with a Cauliflower and Nutmeg Mash | Scrumptious South Africa

A dish for the recipe books! Creamy Low-Carb Chicken Breasts, Fennel & Bacon with a Cauliflower and Nutmeg Mash

Low-Carb Paprika Chicken with Tomatoes, Green Beans and Olives | Scrumptious South Africa #lowcarg #LCHF #TimNoakesDiet

Low-Carb Paprika Chicken with Tomatoes, Green Beans & Olives An easy family dinner with gutsy tomato and olive flavours, freshened wi.

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