Gloria Maleka
More ideas from Gloria
Artisan jewelry maker working in her studio

Artisan jewelry maker working in her studio

Wire wrap tutorial - http://magazin-rukodel.ru/

Mad respect to people who can do this. Tried it once and my hand hurt like hell afterward. And I do chain mail!

Wire Wrap Pendant - tutorial - http://magazin-rukodel.ru/

Rate this from 1 to Gemstone Pendants The Primitive Sun necklace - engraved Ocean beach Sea Glass… Treble Clef Pendant - Sterling Silver Artisan Design

5 Poses to Get Your Gut in Gear

Been doing these exercises for a week!(y) :) 5 Yoga Poses to Get Your Gut in Gear. Building and maintaining a strong core not only feels good, but looks good on you! Incorporate these 5 yoga poses for core strength into…

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale

Your legs are made up of a variety of muscles including hamstrings, adductors, quadriceps, gastrocnemius, soleus and tibialis anterior. When these muscles are inactive for too long, they lose their strength and definition. Combining inactivity with a bad diet results in excess fat stored in your legs. it is important for you to build muscle in your lower body as well as follow a exercises to lose leg fat quickly. Lower leg fat or fat calves as some people call them can be embarrassing ...

Your legs are made up of a variety of muscles including hamstrings, adductors, quadriceps, gastrocnemius, soleus and tibialis anterior. When these muscles are inactive for too long, they lose their strength and definition. Combining inactivity with a bad diet results in excess fat stored in your legs. it is important for you to build muscle in your lower body as well as follow a exercises to lose leg fat quickly. Lower leg fat or fat calves as some people call them can be embarrassing ...

15-Minute Full-Body Exercise Ball #Workout content @ https://www.pinterest.com/dcindcmedia/

Give this full-body exercise ball workout a try to work your entire body including your abs, legs, arms, and shoulders.

Have a Ball with this Total Body Stability Ball Workout!

Have a Ball with this Total Body Stability Ball Workout!: Have a Ball with this Total Body Stability Ball Workout!