This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
Enjoy your evenings outside by lounging around a Belgian Fire Ring. An ideal addition to your outdoor setting, this fire pit is easily constructed with Belgian Block and heavy-duty adhesive. Micoley's picks for #DIYoutdoorprojects www.Micoley.com