Julie Tyack

Julie Tyack

Julie Tyack
More ideas from Julie
Mind Jar-Watch the glitter sink to the bottom as a meditation tool.  The temperature of the water determines length of time this takes.

"A Mind Jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. Imagine the glitter as your thoughts. When you shake the jar, imagine your head full of whirling thoughts, then watch them slowly settle while you calm down".