Running Tips & Resources for Runners

running tips, running resources, running workouts, race training, race training plans, marathon training, half marathon training, beginner runners, 5k training, 10k training, running motivation
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Dedication doesn't have an off-season. Commitment doesn't sway with the weather. If you want it, you'll compete every day for it.

Dedication doesn't have an off-season. Commitment doesn't sway with the weather. If you want it, you'll compete every day for it.

Pretty Day Track Workout. Pretty as in, pretty outside. Not that I'll be looking pretty at the end.

Pretty Day Track Workout. Pretty as in, pretty outside. Not that I'll be looking pretty at the end.

Here is the complete runner's guide for proper breathing when running and exercising : http://www.runnersblueprint.com/the-4-keys-to-proper-running-breathing/ #Running #Breathing #Exercise

The 4 Keys to Proper Running Breathing

Here is the complete runner's guide for proper breathing when running and exercising : http://www.runnersblueprint.com/the-4-keys-to-proper-running-breathing/ #Running #Breathing #Exercise

It’s easy to not drink enough water before a morning run, a heavy session at the gym, or simply when out exercising. Staying hydrated during a workout is especially important because of the increased loss of water through sweat. Try our simple tips to stay safe and stay hydrated. Water is essential for staying hydrated when the body loses fluids. While many sports drinks market themselves at keeping you hydrated they pack a lot of additional sugar

Staying hydrated during a workout or exercise.

It’s easy to not drink enough water before a morning run, a heavy session at the gym, or simply when out exercising. Staying hydrated during a workout is especially important because of the increased loss of water through sweat. Try our simple tips to stay safe and stay hydrated. Water is essential for staying hydrated when the body loses fluids. While many sports drinks market themselves at keeping you hydrated they pack a lot of additional sugar

@Amanda Farris : I laughed out loud when I saw this because I thought it would be perfect for Eric! Good thing he didn't get lost during the marathon or this would be him! ;)

@Amanda Farris : I laughed out loud when I saw this because I thought it would be perfect for Eric! Good thing he didn't get lost during the marathon or this would be him! ;)

What you can learn from the mindset of elite runners for motivation, running faster and getting through life

Benefits of Thinking Like Elite Runners: Pushing Past Pain and Fear

What you can learn from the mindset of elite runners for motivation, running faster and getting through life

10 running goals not related to time to keep you motivated and running strong

10 Non-PR Running Goals: Stay Motivated without the Clock

10 running goals not related to time to keep you motivated and running strong

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