Fitness routines

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two women in bikinis are shown with the words outer thigh exercises written below them

Top 10 Exercises For Getting Rid Of Saddlebags

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

BODi - Fitness & nutrition - At home & on the go

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog

a chalkboard with writing on it that says, spell your name not work out

robolikesifit

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts!

Top 10 Exercises For Sculpted, Strong & Feminine Calves

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

a green and white flyer with the words level two exercise plan on it's side

Fight for Fitness

To Insanity & Back: Level TWO Exercise Plan

an advertisement for the 30th but out and gutt challenge, which is being held on march

30 Day workout plan for your butt and abs | #site_title

30-Day butt and abs workout challenge you can do from home! | http://Tone-and-Tighten.com

the 30 day waist trainer app is shown on an iphone screen and shows how to use it

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30 Dias para perder gordurinhas!

BodyRock - The Home Workout Movement

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

an image of some lines that are colored red, white and blue in different colors

The 60 Best Ab Workouts You Can Do From Home

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

an exercise poster with instructions on how to do the ball workout

Ball Workout Poster

Bruce Algra's Swiss Ball Workout Poster is terrific exercise chart and fitness routine for men and women to use when using a ball. This workout routine presents exercises that shape, strengthen, and develop the chest, biceps, triceps, and back muscles. Bright colors highlight the muscles exercised and include just the right amount of instruction. A great fitness program using free weights and an easy on the body ball.