Gilly Bowen

Gilly Bowen

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Gilly Bowen
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Seven Chakras in our body affect physical, mental, emotional, and spiritual well-being. Visit Phuket Cleanse for first-hand experience in centering Chakras.

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo