Gill Metcalfe

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8 following
Cape Town South Africa
Gill Metcalfe
More ideas from Gill
Letter to My Younger Self Zine

This seems like a really therapeutic idea ~"I was really unhappy as a teen and last year, at age I sat down and wrote to my younger self. I told her the things I know now and what to do to try and survive this crazy roller coaster we call life.

ART THERAPY REFLECTIONS: The Art of Saying No

How often do you reply yes, when no is what you want to say? Does your affirmative response spring from a sense of guilt about saying n.

After reading grouchy lady bug, create a "what bugs me" book.

After reading grouchy lady bug, create a "what bugs me" book. The other page has a picture of a repellant and the good choices that repels the bug!