I have been on the Banting diet (along with the rest of South Africa it seems!) for the past 5 weeks and nothing I have ever done, exercise or diet wise, has done for my body what this eating plan has (Pancake Easy Low Carb)
You can par-cook bacon-wrapped chipolatas to save oven space. Give them minutes in the oven, then set aside and cover with foil. Place them in a blazing-hot oven for 10 minutes to crisp up just before you serve them.