Gillian Le grange

Gillian Le grange

Gillian Le grange
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How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.

How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.

Losing weight is not really the monster that it’s made out to be. It’s something that can be achieved if you really put your mind to it. At some point it might cause some of us to want to pull out our hairs but it’s really a matter of changing some simple habits that would … Read More →

Losing weight is not really the monster that it’s made out to be. It’s something that can be achieved if you really put your mind to it. At some point it might cause some of us to want to pull out our hairs but it’s really a matter of changing some simple habits that would … Read More →

Regular workout is very important and each individual should workout no matter how busy they are. Since the start is the part that is most troublesome, we offer a home workout plan that you can begin with right now!

Regular workout is very important and each individual should workout no matter how busy they are. Since the start is the part that is most troublesome, we offer a home workout plan that you can begin with right now!

Regular workout is very important and each individual should workout no matter how busy they are. Since the start is the part that is most troublesome, we offer a home workout plan that you can begin with right now!

Regular workout is very important and each individual should workout no matter how busy they are. Since the start is the part that is most troublesome, we offer a home workout plan that you can begin with right now!

These traditional sticky spicy treats are so yummy! This recipe was one that my grandmother used to make when I was a little girl. It’s taken me awhile to perfect it but it’s so comforting on those cold Sunday mornings! Print Traditional Malay Koeksisters Author: Fazila Olla-Logday Recipe type: Dessert Cuisine: Malay Prep time:  2 hours Cook time: ... Read More »

These traditional sticky spicy treats are so yummy! This recipe was one that my grandmother used to make when I was a little girl. It’s taken me awhile to perfect it but it’s so comforting on those cold Sunday mornings! Print Traditional Malay Koeksisters Author: Fazila Olla-Logday Recipe type: Dessert Cuisine: Malay Prep time: 2 hours Cook time: ... Read More »