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Yoghurt & Cottage cheese Cheesecake .: The Banting Chef :.

A rich and creamy baked yoghurt cheesecake that makes a great dinner party dessert, or a perfect teatime treat, wonderfully textured for the LCHF lifestyle.

.: The Banting Chef :.

Bread in a cup: - 3 Tbsp Almond Flour - 1 Tbsp Coconut Flour - 1 Egg - tsp Baking Powder - 2 tsp Butter or Olive Oil - 2 Tbsp Water

Low-Carb Pumpkin Cream Cheese Muffins Substitute Swerve or Stevia for Splenda (Splenda gives me hives)

Low-Carb Pumpkin Cream Cheese Muffins

Easy Salmon Cakes for Grandma @ 1 (415g) tin salmon, drained and flaked 2 eggs, beaten 1 small onion, diced 1 teaspoon ground black pepper 3 tablespoons vegetable oil 1/2 cup dried potato whip

Easy Salmon Cakes

Grandma's Famous Salmon Cakes Recipe - Simple and tasty pan fried salmon cakes! Just salmon, eggs, onion and black pepper. Mix it all up, shape into patties and you are ready to go!

Banting “Vetkoek”

Banting “Vetkoek”

cup Coconut flour 1 pinch Salt tsp Baking powder tsp Psyllium Husks 2 Eggs cup Milk/Cream Sift the dry ingredients together. Beat the eggs with cup of milk and add to the dr.

Salmon Cakes

Salmon Cakes

Tempt even the fish-haters with these light-tasting salmon cakes full of fresh herbs.

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