The Rock Legs Workout delivers a massive lower body. Dwayne Johnson first revealed this workout while getting in shape for Hercules. Fresh off filming for Baywatch, this is The Rock’s routine for developing huge quads, hamstrings and calves. The Rock uses
Your nerve system is an extensive network that channels nerve impulses from your brain to virtually every cell that makes up your body. This chart shows some of the integral relationships between the spine, nervous system and the body.