Gerrie Nel

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Gerrie Nel
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Reduce Belly Bloat in 24 Hours — The Gorgeous Girl's Guide

What a Difference a Day Makes: This may be hard to believe, but these photos were taken 24 hours apart. I often receive questions about eradicate belly bloat or how I keep my stomach so flat. Many of my readers guess that I work out often and for hour

One Pot Chili Mac and Cheese - Two favorite comfort foods come together in this easy, 30 min one-pot meal that the whole family will love!

This looks more like a soup but sounds tasty. Made with ground turkey and was delicious.One Pot Chili Mac and Cheese - Two favorite comfort foods come together in this easy, 30 min one-pot meal that the whole family will love!

Coconut Crack (quick/no cook)

Coconut Crack Balls: 1 cup shredded coconut (unsweetened) cup agave or pure maple syrup, 2 tbsp virgin coconut oil, tsp pure vanilla extract, tsp salt Combine all ingredients in a food processor. Shape into balls and chill in refrigerator.