Gerjo Waal

Gerjo Waal

SHOW THEM GERJO, SHOW THEM..
Gerjo Waal
More ideas from Gerjo
30 Days of HIIT by DAREBEE

30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time.

Crustless quiche

Perfectly pre-portioned, low carb and high protein. Made twice: once as is, and once with broccoli, red onion, and swiss cheese. A good re-heatable work day breakfast.

Healthy 1 Minute Chocolate Brownie with an optional hint of mint- SO moist, fudgy and loaded with chocolate flavor but with NO butter, oil, sugar or white flour- Oven option too! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy 1 Minute Peppermint Chocolate Brownie with an optional hint of mint- SO moist, fudgy and loaded with chocolate flavor but with NO butter, oil, sugar or white flour- Oven option too!

Healthy 1 Minute LOW CARB Cinnamon Roll Mug Cake- Light, fluffy and moist in the inside! Single servinf and packed full of protein and NO sugar whatsoever-Even the creamy glaze! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy 1 Minute LOW CARB Cinnamon Roll Mug Cake- Light, fluffy and moist in the inside! Single servinf and packed full of protein and NO sugar whatsoever-Even the creamy glaze! {vegan, gluten free, p

15-Minute HIIT Workout You Can Do At Home With Zero Equipment! From Tone-and-Tighten.com

Looking for great workout at home but don't have much time? This high-intensity interval workout works all major muscle groups and only takes 15 minutes!

Banting vetkoek - seriously? #LCHF

cup coconut flour 1 pinch salt ½ tsp baking powder ½ tsp psyllium husks (at health stores and selected retailers) 2 eggs ¼ to ⅓ cup milk or cream coconut oil, for frying