Treating a sprained ankle

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Sprained ankles are a particularly common injury among outdoor adventurers and they can happen with nearly any activity, including hiking, biking, skiing, snowshoeing, climbing or running. Given just how frequently sprained ankles can occur, knowing how to treat one is a valuable skill to have. #hikinglifehacks Life Hacks, Fitness, Karate, Body, Kropp, Medical, Survival, Lifehacks, Salute
How to Treat a Sprained Ankle | REI Co-op
Sprained ankles are a particularly common injury among outdoor adventurers and they can happen with nearly any activity, including hiking, biking, skiing, snowshoeing, climbing or running. Given just how frequently sprained ankles can occur, knowing how to treat one is a valuable skill to have. #hikinglifehacks