Gerhard Van Wyk

Gerhard Van Wyk

Gerhard Van Wyk
More ideas from Gerhard
Contrary to common belief, you DON'T need weights to get ripped. Find out how some of the world's top physiques stay lean without ever picking up a barbell. #gains #fitness

Contrary to common belief, you DON'T need weights to get ripped. Find out how some of the world's top physiques stay lean without ever picking up a barbell. You can use ZAGstrong exercise bands instead of weights to get ripped.

"On the Go" low carb breakfast

My new favorite "On the Go" Keto/low carb friendly breakfast. You can swap out the cheese for avacado for a dairy free keto snack/meal.