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This free crochet afghan pattern is customizable, so you can use it to make a baby blanket, lap blanket or even a bedspread. Makes a great modern, gender-neutral baby shower gift idea or an afghan for the couch. Click for the free pattern and photo tutorial. | MakeAndDoCrew.com

This free crochet afghan pattern is customizable, so you can use it to make a baby blanket, lap blanket or even a bedspread. Makes a great modern, gender-neutral baby shower gift idea or an afghan for the couch. Click for the free pattern and photo tutorial. | MakeAndDoCrew.com

Core & Ab Pregnancy workout, pregnant ab exercises, Second Trimester Workout, working out while pregnant

Core & Ab Pregnancy workout, pregnant ab exercises, Second Trimester Workout, working out while pregnant

An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.:

An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.: