7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
All in one organic fertilizer + pesticide. The world's most perfect fertilizer + pesticide is epsom salt. every other week- 1 gallon of water, 1 TBSP of miracle grow and 3 TBSP of epsom salt- I promise a great garden all season.