gen olivier
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14-Day Get In Shape Program for Beginners

Exercise can dramatically improve the quality of your sleep, but if you've never been one for working out, it's best to start small with a beginner work out routine.

I love this idea, these crates from the local craft store, wood glue, nails, a little burn technique and stain! I would do a whole bookcase in love with the look

I love this idea, these crates from the local craft store, wood glue, nails, a little burn technique and stain! Nice for blanket storage

Love this!! Simple Chore Chart and Reward System Your Kids Will Love via Clean Mama

This is a really great idea. Lot's of kids means having a lot of chore system options! Simple Chore Chart and Reward System Your Kids Will Love via Clean Mama

so flirty and cute! I would love to have an excuse to wear this.

Cute Black Homecoming Dresses Elegant Gown With Silver Rhinestone Beaded Straps Tulle Short Backless Prom Formal Dress from Dresscomeon

gonna sweat 'til I don't jiggle @M  haha we need these to work out in.. and by work out i mean walk around your neighborhood and then go eat cake and watch doctor who

Gonna Sweat 'Til I Don't Jiggle Running Tank Top Flowy Racerback Workout Custom Colors You Choose Size Colors.no running for me, but zumba will also do the trick!

It works!

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

Imprint a damaged teddy before throwing it away. | 26 Ways To Preserve Your Kids' Memories Forever

Do this before throwing out a damaged teddy light coat of paint <-- awesome way to preserve stuffed childhood memories, especially if my kid is anything like me with their first teddy bear love!