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a woman is doing push ups on her legs with the words 8 minutes away from a better day
8 minutes to a better day! A great blog for health, fitness and motivation.
a poster with the words summer workouts written in different colors and font on it
summer routine
a woman doing yoga on top of a rock
a person doing a handstand on the beach
a cell phone screen with the text full body meltdown on it
a woman is showing off her absorption and butts in front of the words do this 3 times 10 push ups 20 squats 25 squats
This is actually do-able
a woman in pink shirt and black shorts standing on the beach with her arms stretched out
Dotdash Meredith - America's Largest Digital & Print Publisher
a woman doing a handstand on her head with the words becoming healthy is the best decision i have ever made
the best fat loss program out there
the poster for killerradio's run to 10 minutes, which includes four different colors
Sweating My Way Through
Looks good.
It hurts now, but one day it will be your warm up! Motivational Quotes, Inspirational Quotes, It Hurts, Excuses, Feel Good
It hurts now, but one day it will be your warm up!
Good 10-15 minute workout Workout Challenge, Workout, Exercise
: Archive
Good 10-15 minute workout
Well said Pre.
Well said Pre.
a woman doing push ups in front of a swimming pool
Dotdash Meredith - America's Largest Digital & Print Publisher
Another pinner said: These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.
a woman doing yoga poses on her stomach and back, all in different positions with their legs spread out
Because We Can
Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home
the top 15 reasons to run poster
Good to know