Gerrit Delport

Gerrit Delport

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Gerrit Delport
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16 Week Half Marathon Training Plan {for Beginners} - This 16 week half marathon training plan is for beginning runners (ideal for those who are running 9-15 miles a week and have completed at least one 5K) who want a moderately paced program. Great for busy moms and people without a lot of time to train.

16 Week Half Marathon Training Plan {for Beginners*} (The author of this plan Musingsofahousewi. bills this as a "beginner" plan, but it looks more intermediate to me in terms of the weekday running distances and the ramp-up of long-run distances.

Barry's Bootcamp-Inspired Hotel Gym Workout--treadmill intervals & strength training intervals

Barry's Bootcamp-Inspired Hotel Gym Workout--treadmill intervals & strength training intervals - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

OUTDOOR STENGTH CONDITIONING WOD | SPARTAN BOOTCAMP - SPARTAN RACE™ Blog

Reebok Spartan Race is innovating obstacle course races on a global scale. With races worldwide, we have three core races escalating in distance & obstacles.