Gary Livingstone

Gary Livingstone

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82 followers
Hillcrest South Africa   ·  Live life like an adventure, a journey which is always changing! I think mistakes are OK to make because how else can you learn
Gary Livingstone
More ideas from Gary
make your own pear liqueur

A homemade pear liqueur made with brandy gives you the sweetness of a fruit liqueur and the dryness of brandy in one ingredient. This pear liqueur hits the "Do I DIY?" trifecta: easy, cheap, and better-tasting than the store-bought stuff.

foam rollers

"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa