More ideas from Gaynor
3 CrossFit-Style Workouts for Strength and Conditioning

3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Serious Crossfit Workout

Serious Crossfit Workout

Easy Baked Chicken Tacos, the #1 MOST POPULAR RECIPE OF 2017! These TOP 10 RECIPES OF 2017 are our reader favorites on The Cookie Rookie for 2017. Everything from Easy Baked Chicken Tacos to lots and lots of queso. Comfort Food Soups to simple Chicken for a crowd. Did your favorite make the list?

Easy Baked Chicken Tacos, the #1 MOST POPULAR RECIPE OF 2017! These TOP 10 RECIPES OF 2017 are our reader favorites on The Cookie Rookie for 2017. Everything from Easy Baked Chicken Tacos to lots and lots of queso. Comfort Food Soups to simple Chicken for a crowd. Did your favorite make the list?

#womensworkout #workout #femalefitness Repin and share if this workout destroyed your side fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout destroyed your side fat! Click the pin for the full workout.

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! www.spotebi.com/... by charmaine

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! www.spotebi.com/... by charmaine