More ideas from Gayle
67 Likes, 5 Comments - Annie Verderame (@annieverderamepilates) on Instagram: “Using a massive amount of #core work and #obliques, this single arm side plank should be seamless…”

67 Likes, 5 Comments - Annie Verderame (@annieverderamepilates) on Instagram: “Using a massive amount of #core work and #obliques, this single arm side plank should be seamless…”

Allegro Tower: Integrated Workout

Allegro Tower: Integrated Workout -- Don't get left behind, see this great product : Pilates

1,367 Likes, 47 Comments - Joni Weeks (@jjweeks_pilates) on Instagram: “ Breathe ➖ Its Friday ➖➿The Pilates Reformer SEMICIRCLE  To develop spinal articulation through…”

1,367 Likes, 47 Comments - Joni Weeks (@jjweeks_pilates) on Instagram: “ Breathe ➖ Its Friday ➖➿The Pilates Reformer SEMICIRCLE To develop spinal articulation through…”

1,590 Likes, 54 Comments - Joni Weeks (@jjweeks_pilates) on Instagram: “▪️An intermediate/advanced series using the overball and a stability cushion to strengthen the…”

1,590 Likes, 54 Comments - Joni Weeks (@jjweeks_pilates) on Instagram: “▪️An intermediate/advanced series using the overball and a stability cushion to strengthen the…”

20 Likes, 2 Comments - THE | SHARP | METHOD (@thesharpmethod) on Instagram: “Some of our @vega_team girls showing us #thesharpmethod #certification #moves #chestPRESS with…”

20 Likes, 2 Comments - THE | SHARP | METHOD (@thesharpmethod) on Instagram: “Some of our @vega_team girls showing us #thesharpmethod #certification #moves #chestPRESS with…”

362 Likes, 10 Comments - Natália Sixel (@pilatesbeauty) on Instagram: “Prancha lateral e bíceps no Reformer. #Pilates #pilatesavançado #pilateslovers #instapilates…”

362 Likes, 10 Comments - Natália Sixel (@pilatesbeauty) on Instagram: “Prancha lateral e bíceps no Reformer. #Pilates #pilatesavançado #pilateslovers #instapilates…”

745 Likes, 29 Comments - Annie Verderame (@annieverderamepilates) on Instagram: “Starting Monday off strong with a reverse pike! 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 It's important to keep your shoulders…”

745 Likes, 29 Comments - Annie Verderame (@annieverderamepilates) on Instagram: “Starting Monday off strong with a reverse pike! 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 It's important to keep your shoulders…”

1,337 Likes, 41 Comments - Joni Weeks (@jjweeks_pilates) on Instagram: “speed is up ⬆️ ------ #healingwithpilates and a sedentary lifestyle ✨Focus on strengthening and…”

1,337 Likes, 41 Comments - Joni Weeks (@jjweeks_pilates) on Instagram: “speed is up ⬆️ ------ #healingwithpilates and a sedentary lifestyle ✨Focus on strengthening and…”