Gavin Symanowitz

Gavin Symanowitz

Gavin Symanowitz
More ideas from Gavin
chair pull ups

chair pull ups. I'll make this a goal. Right now I'd probably flip the chair somehow and get injured.

Build your biceps with these 6 new moves

Build your biceps with these 6 new moves

20 Waiting Games For Kids That Will Tickle Your Brain

A list of easy and fun brain tickling waiting games for kids. Play these while in line, on road trips, in restaurants, doctor'

Twisting is good for the spine and tones the obliques, the ab muscles that crisscross the abdomen. To increase your stability in this position, reach your bottom toward the ceiling — this also works the inner thighs.   Start in side elbow plank on your right side, with your feet stacked one on top of the other (you can stagger your feet for more stability). Place your hand so your fingers point away from you. Place your left arm behind your head, and inhale to prepare. Exhale, and pull your…

Reps: each side Start in side elbow plank on your right side, with your feet stacked one on top of the other (you can stagger your feet for more stability). Place your hand so your fingers point away from you. Place your left arm behind your head,

#3. Enlist a friend! These fun partner workout ideas are sure to make you laugh. So much fun!

Enlist a friend! These fun partner workout ideas are sure to make you laugh. So much fun! we could have so much fun Serg!

Quick Set with Kids  Exercise plan you can do with kids! Need to do this!

Udall Update: Quick Set with Kids Exercise plan you can do with kids! Need to do this! They love doing my afternoon routine with me so why not mix it up a little!