Gavin Symanowitz

Gavin Symanowitz

4 followers
·
8 followers
Gavin Symanowitz
More ideas from Gavin
Unleash the beast within using the Full Body Animal Strength Workout. This full body workout combines the barbell and kettlebell for animalistic gains!

Unleash the beast within using the Full Body Animal Strength Workout. This full body workout combines the barbell and kettlebell for animalistic gains!

hells bells kettlebell workout

hells bells kettlebell workout

300 kettlebell workout_4

300 kettlebell workout_4

The Only Move You Need to Tone Your Entire Body

Don't skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target

8 Piriformis Stretches That Will Help You Get Rid of Sciatica, Lower Back and Hip Pain

8 Piriformis Stretches That Will Help You Get Rid of Sciatica, Lower Back and Hip Pain

8 Exercises I WISH I Did Years Ago! (WASTED GAINS) - YouTube

8 Exercises I WISH I Did Years Ago! (WASTED GAINS) - YouTube

These 3 kettlebell deadlift variations are a great way to warm up your #hamstrings before you start lifting heavy . 1. Romanian deadlift with kettlebell 3x20 2. Single leg (unilateral) deadlift with kettlebell 3x15 each leg 3. Single leg Bent knee )deadlift with kettlebell 3x 15 Bend the front leg for greater activation. As you hinge at the hips, allow the knee of the front leg to bend slightly for greater depth, to increase recruitment in the hamstrings, quads, and glutes . WHY UNILAT...

These 3 kettlebell deadlift variations are a great way to warm up your #hamstrings before you start lifting heavy . 1. Romanian deadlift with kettlebell 3x20 2. Single leg (unilateral) deadlift with kettlebell 3x15 each leg 3. Single leg Bent knee )deadlift with kettlebell 3x 15 Bend the front leg for greater activation. As you hinge at the hips, allow the knee of the front leg to bend slightly for greater depth, to increase recruitment in the hamstrings, quads, and glutes . WHY UNILAT...

It's simple, but effective—and will rev your metabolism for hours afterwards

It's simple, but effective—and will rev your metabolism for hours afterwards

​Do these 7 moves for 7 reps each for 7 rounds and you'll be a different person when you're done

​Do these 7 moves for 7 reps each for 7 rounds and you'll be a different person when you're done

How To Get The "Inner Chest Line" | Top 4 Inner Chest Exercises - YouTube

How To Get The "Inner Chest Line" | Top 4 Inner Chest Exercises - YouTube