All you need is a light bar and the ability to withstand searing pain.
These 3 kettlebell deadlift variations are a great way to warm up your #hamstrings before you start lifting heavy . 1. Romanian deadlift with kettlebell 3x20 2. Single leg (unilateral) deadlift with kettlebell 3x15 each leg 3. Single leg Bent knee )deadlift with kettlebell 3x 15 Bend the front leg for greater activation. As you hinge at the hips, allow the knee of the front leg to bend slightly for greater depth, to increase recruitment in the hamstrings, quads, and glutes . WHY UNILAT...
It's simple, but effective—and will rev your metabolism for hours afterwards
Do these 7 moves for 7 reps each for 7 rounds and you'll be a different person when you're done
How To Get The "Inner Chest Line" | Top 4 Inner Chest Exercises - YouTube
When was the last time you did a hip flexor workout? But while you obviously don’t have to do a full workout strictly targeting your hip flexors, you should add a few exercises to your routine to strengthen these forgotten muscles – becaus