One Exercise to End "Lower Belly Pooch"! Hip Flexor stretch to bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
Family quote - You will never have this day with your children again. Today is a gift. Breathe and notice. Study their little faces and feet. Relish the charms of the present. Enjoy today mama, it will be gone before you know it.