Shoulder Strengthening Exercises
Learn to strengthen your shoulders properly and effectively. These exercises can be performed at home or at the gym
Shoulder Blade Posture and Shoulder Pain - Active Lifestyle Physiotherapy
Your Shoulder blades play a crucial role in the movement of your shoulder. If the muscles that support the shoulder blades are too weak or too tight, then normal movement of the shoulder joint cannot occur and over time, this leads to shoulder pain. The muscles that stabilise the shoulder blades onto the rib cage...
Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions.Stretching exercises are usually the cornerstone of treating frozen shoulder.Always warm up your shou...
EXERCISE FOR SHOULDER STRENGTHNING
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Fix Rotator Cuff
Try our proven treatment for fixing rotator cuff injuries and repairing frozen shoulders. Designed by a licensed physical therapist.