Galia Motala-Ismael

Galia Motala-Ismael

Galia Motala-Ismael
More ideas from Galia
5 Minute At Home Tabata Workout

A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout with completing 20 seconds of a ce - Bikini Fitness

The stomach vacuum exercise is a simple abdominal move that targets the…

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

Top Exercises to lose weight – Home Exercises & Remedies

Burns so good! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss Do you track your workouts? Visit for activity trackers and fitness wearables.

Fun DIY Projects | How To Make Slime Tutorial | Cool Crafts Ideas for Teens and Tweens

Want to learn how to make DIY slime at home? This easy slime recipe with DIY slime tutorial video will have you making homemade goo on no time. It is super simp