Gale Arentsen

Gale Arentsen

DURBAN SOUTH AFICA
Gale Arentsen
More ideas from Gale
25 Delectable Detox Smoothies: Berry Breakfast http://www.prevention.com/weight-loss/diets/25-delectable-detox-smoothies?s=2

BERRY BREAKFAST 1 cup frozen unsweetened raspberries cup chilled unsweetened almond or rice milk cup frozen pitted unsweetened cherries or raspberries 1 Tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed tsp fresh lemon juice

10 Slimming Smoothie Recipes: Pineapple Smoothie http://www.prevention.com/weight-loss/flat-belly-diet/smoothie-recipes-weight-loss?s=10&?icid=OBtrafficPV_TBD_AR1

10 Slimming Smoothie Recipes: Pineapple Smoothie 1 c skim milk, 4 oz canned pineapple tidbits in juice, handful ice, 1 tbsp cold-pressed organic flaxseed oil (MUFA)